Tasty Table Diary

Easy, Lebanese

Muhammara High-

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Muhammara High-

Tasty 4 Recipe Card™

Version Original

Scopri la ricetta della Muhammara Fit, un delizioso e sano hummus di peperoni rossi con un tocco proteico!

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Time

15m

Servings

1 servings

Level

Facile

Nutrition at a glance

200 kcal

Calorie

10 g

Proteine

15 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, tosta le noci a fuoco medio per circa 4-5 minuti fino a quando non sprigionano un profumo intenso. Toglile dalla padella e lascia raffreddare.

2

Nella stessa padella, aggiungi le mandorle e tostale per 2-3 minuti fino a doratura.

3

In un mixer, unisci i peperoni arrostiti, le noci tostate, le mandorle tostate, l'aglio, il succo di limone e le proteine in polvere. Frulla fino a ottenere una consistenza cremosa.

4

Aggiungi la melassa di melograno, la paprika affumicata, il peperoncino dolce, il cumino, il sale e il peperoncino in polvere. Mescola brevemente per amalgamare.

5

Trasferisci la Muhammara in una ciotola e lasciala riposare in frigo per 30 minuti.

6

Servi con un filo di olio EVO e guarnisci con prezzemolo fresco.

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Food culture

The story of Muhammara High-

Muhammara High- is a much-loved dish of Libanese cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Muhammara High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Muhammara High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Muhammara High-

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