Tasty Table Diary

Media, Italian

Pan brioche integrale

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Pan brioche integrale

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Version Original

Un pan brioche integrale ricco di proteine, perfetto per colazioni nutrienti e sazianti. Morbido, gustoso e leggero, con farina integrale e proteine vegetali per una colazione fit che non rinuncia al piacere.

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Time

58m

Servings

12 servings

Level

Media

Nutrition at a glance

185 kcal

Calorie

9 g

Proteine

26 g

Carboidrati

4 g

Grassi

Ingredients

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Method

1

In una ciotola, versare l'acqua tiepida e sciogliervi il lievito; attendere 5 minuti finché risulta attivo e schiumoso.

2

Aggiungere la farina integrale, la farina di avena e la polvere proteica; mescolare fino a ottenere un impasto ruvido. Coprire con un panno umido e lasciare lievitare al buio per 7 ore a temperatura ambiente (20-22°C).

3

In una seconda ciotola, sbattere le uova con il miele fino a renderle schiumose; versarvi la bevanda di soia.

4

Trasferire l'impasto lievitato nel boccale (o in una ciotola capiente), aggiungere il composto di uova e bevanda di soia, il sale, lo zucchero integrale e l'olio di semi di lino. Impastare energicamente con le mani per 5-6 minuti fino a ottenere un impasto elastico e omogeneo.

5

Inserire l'impasto in uno stampo da plum-cake (22 cm) leggermente oleato, livellare in superficie. Coprire e lasciare riposare in frigorifero per 8-10 ore.

6

Estrarre lo stampo dal frigorifero 2 ore prima della cottura; l'impasto continuerà a lievitare a temperatura ambiente fino a raddoppiare di volume.

7

Preriscaldare il forno a 180°C. Cuocere per 28-32 minuti finché la superficie risulta dorata e al centro il pane suona cavo se percosso.

8

Sformarlo, lasciarlo raffreddare completamente su una gratella prima di affettare. Servire a fette con confettura senza zuccheri aggiunti o ricotta.

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Food culture

The story of Pan brioche integrale

Pan brioche integrale is a much-loved dish of Italiana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Pan brioche integrale rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Pan brioche integrale ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Pan brioche integrale

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