La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Scopri un delizioso purè di cavolfiore, ricco di proteine e leggero, perfetto per un pranzo sano e gustoso!
Time
25m
Servings
1 servings
Level
Facile
320 kcal
Calorie
24 g
Proteine
15 g
Carboidrati
15 g
Grassi
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Sign up free I already have an accountInizia lessando il cavolfiore in acqua salata per circa 10 minuti, finché è tenero. Scolalo e trasferiscilo in un frullatore.
Aggiungi lo yogurt greco, il peperoncino tagliato a pezzetti, l'aglio schiacciato, il sale e il pepe. Frulla fino a ottenere una crema liscia e omogenea.
In una padella antiaderente, scalda l'olio EVO e rosola la cipolla rossa affettata a fuoco medio per circa 5 minuti, finché diventa dorata e traslucida.
Unisci la cipolla rosolata alla crema di cavolfiore e mescola bene per amalgamare i sapori.
Versa il purè su un piatto, guarnisci con l'uovo sodo tagliato a metà, le olive e spolvera con paprika affumicata.
Servi il purè caldo o a temperatura ambiente, per un pranzo sano e nutriente.
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Food culture
Papa a la Huancaína - Purè di Cavolfiore con Salsa Peruviana Protein is a much-loved dish of Peruviana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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