Tasty Table Diary

Media, Mexican

Posole di Maiale

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Posole di Maiale

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Version Original

Scopri la nostra versione leggera e proteica del tradizionale Posole di Maiale, preparato con pollo e cavolfiore!

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Time

45m

Servings

1 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

40 g

Proteine

30 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

Inizia tagliando il petto di pollo a cubetti e condiscilo con sale e pepe. In una padella, scalda l'olio extravergine d'oliva a fuoco medio-alto e rosola il pollo per circa 7-8 minuti, fino a doratura. Rimuovi il pollo dalla padella e mettilo da parte.

2

Nella stessa padella, abbassa il fuoco e aggiungi la cipolla tritata con un cucchiaio d'acqua. Cuoci per circa 5 minuti fino a quando diventa trasparente.

3

Aggiungi l'aglio tritato e il peperoncino jalapeño, rosolando per un minuto. Poi, incorpora il cumino e il coriandolo, mescolando bene.

4

Versa il brodo di pollo e i pomodori pelati, portando a ebollizione. Rimetti il pollo nella padella e mescola.

5

Aggiungi l'ominy e il cavolfiore, riduci il fuoco e lascia cuocere per circa 20 minuti, mescolando di tanto in tanto.

6

A fine cottura, aggiusta di sale, pepe e aggiungi il succo di limone. Servi caldo, guarnendo con coriandolo fresco.

7

Buon appetito!

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Food culture

The story of Posole di Maiale

Posole di Maiale is a much-loved dish of Messicana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Posole di Maiale rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Posole di Maiale ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Posole di Maiale

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