Tasty Table Diary

Easy, Jamaican

Salsa di Mirtilli Rossi e Arancia Speziata Jamaicana

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Salsa di Mirtilli Rossi e Arancia Speziata Jamaicana

Tasty 4 Recipe Card™

Version Original

Scopri una salsa di mirtilli rossi e arancia leggera e piena di gusto, perfetta per i tuoi snack sani!

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Time

20m

Servings

1 servings

Level

Facile

Nutrition at a glance

180 kcal

Calorie

13 g

Proteine

24 g

Carboidrati

2 g

Grassi

Ingredients

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Method

1

In un pentolino antiaderente, unire i mirtilli rossi e aggiungere il succo e la scorza dell'arancia, insieme alla stecca di cannella e all'acqua.

2

Portare a ebollizione a fuoco medio-alto, poi ridurre la fiamma e lasciare sobbollire per circa 10 minuti, finché i mirtilli non iniziano a scoppiettare.

3

Rimuovere la stecca di cannella e aggiungere le proteine in polvere, mescolando bene per amalgamare.

4

Incorporare l'eritritolo, assaggiando per regolare la dolcezza, e continuare a cuocere per 2-3 minuti fino a ottenere una consistenza densa.

5

Lasciare raffreddare completamente prima di servire.

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Food culture

The story of Salsa di Mirtilli Rossi e Arancia Speziata Jamaicana

Salsa di Mirtilli Rossi e Arancia Speziata Jamaicana is a much-loved dish of Giamaicana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Salsa di Mirtilli Rossi e Arancia Speziata Jamaicana rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Salsa di Mirtilli Rossi e Arancia Speziata Jamaicana ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Salsa di Mirtilli Rossi e Arancia Speziata Jamaicana

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