Tasty Table Diary

Easy, Spanish

Sangria Spagnola High-

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Sangria Spagnola High-

Tasty 4 Recipe Card™

Version Original

Scopri la freschezza della Sangria Fitness, un mix di frutta e sapore con un tocco proteico!

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Time

5m

Servings

1 servings

Level

Facile

Nutrition at a glance

150 kcal

Calorie

10 g

Proteine

12 g

Carboidrati

1 g

Grassi

Ingredients

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Method

1

Inizia raffreddando un bicchiere da 300ml in freezer per alcuni minuti.

2

Affetta sottilmente 1/3 di arancia, 1/4 di limone e 1/4 di lime e metti la frutta in un mixing glass.

3

Versa 30ml di vino rosso secco e 15ml di rum bianco nel mixing glass.

4

Aggiungi 5g di proteine in polvere e mescola delicatamente con un cucchiaio per 30 secondi.

5

Schiaccia leggermente la frutta con il dorso del cucchiaio per far uscire i succhi.

6

Aggiungi 80ml di acqua frizzante senza zucchero e dolcifica con 1g di eritritolo.

7

Riempi il bicchiere ghiacciato con il composto e servi con una fetta di agrume.

8

Gustati la tua Sangria Fitness fresca e nutriente!

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Food culture

The story of Sangria Spagnola High-

Sangria Spagnola High- is a much-loved dish of Spagnola cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Sangria Spagnola High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Sangria Spagnola High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Sangria Spagnola High-

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