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Tasty 4 Recipe Card™
Scopri la versione leggera e proteica della Semla Svedese, perfetta per un dolce sano e gustoso!
Time
25m
Servings
1 servings
Level
Facile
220 kcal
Calorie
12 g
Proteine
18 g
Carboidrati
10 g
Grassi
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Sign up free I already have an accountIn una ciotola, mescolare il pane proteico integrale, la farina di cocco, il lievito, l'uovo, il latte di mandorla e il cardamomo fino a ottenere un impasto omogeneo.
Lavorare l'impasto per circa 3 minuti fino ad ottenere una consistenza elastica, quindi formare una palla e lasciarla riposare per 15 minuti.
Modellare l'impasto in una forma tonda e leggermente appiattita, disporlo su una teglia con carta forno e lasciarlo riposare per ulteriori 10 minuti.
Cuocere in forno preriscaldato a 200°C per 15 minuti fino a doratura. Lasciare raffreddare completamente.
Per il ripieno, frullare lo yogurt greco con la crema di mandorle e l'eritritolo fino ad ottenere una crema liscia.
Tagliare la parte superiore del panino, scavare un po' l'interno, riempirlo con la crema preparata, richiudere con la calotta e spolverare con un pizzico di eritritolo.
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Food culture
Semla Svedese is a much-loved dish of Scandinava cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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