Tasty Table Diary

Easy, Greek

Skordalia

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Skordalia

Tasty 4 Recipe Card™

Version Original

Scopri la versione leggera e proteica della tradizionale skordalia, preparata con cavolfiore e yogurt greco!

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Time

20m

Servings

1 servings

Level

Facile

Nutrition at a glance

230 kcal

Calorie

9 g

Proteine

10 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Porta a ebollizione una pentola d'acqua salata e cuoci il cavolfiore tagliato a pezzi per circa 10 minuti, fino a quando è tenero.

2

Scola il cavolfiore e trasferiscilo in una ciotola.

3

In un mortaio, schiaccia l'aglio con un pizzico di sale fino a ottenere una pasta.

4

Unisci l'aglio schiacciato al cavolfiore e aggiungi lo yogurt greco, il succo di limone e l'aceto.

5

Mescola energicamente con una forchetta fino a ottenere una crema omogenea.

6

Aggiungi l'olio extravergine d'oliva a filo mentre mescoli.

7

Assaggia e regola di sale. Servi in una ciotolina, guarnendo con un filo d'olio EVO e origano fresco.

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Food culture

The story of Skordalia

Skordalia is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Skordalia rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Skordalia ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Skordalia

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Where to eat it

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