Tasty Table Diary

Easy, Puerto Rican

Tembleque di Cocco High-

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

Save
Tembleque di Cocco High-

Tasty 4 Recipe Card™

Version Original

Scopri il Tembleque di Cocco in una versione leggera e ricca di proteine, perfetto per un dolce sano e gustoso!

Choose this version

Time

30m

Servings

1 servings

Level

Facile

Nutrition at a glance

230 kcal

Calorie

18 g

Proteine

18 g

Carboidrati

8 g

Grassi

Ingredients

Unlock the full recipe — it's free

Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.

Sign up free I already have an account

Method

1

In un pentolino, unisci il latte di cocco light e il latte di mandorle senza zucchero, quindi aggiungi le proteine in polvere, la cannella, la noce moscata e il zest di limone. Mescola bene.

2

In una ciotola, sciogli l'amido di mais nell'acqua fredda fino a ottenere un composto omogeneo.

3

Versa il composto di amido nel pentolino e cuoci a fuoco medio, mescolando costantemente per circa 5 minuti.

4

Riduci la fiamma e continua a mescolare per altri 10 minuti, fino a quando il mix non diventa denso e cremoso.

5

Aggiungi l'estratto di vaniglia e un pizzico di sale, mescolando bene per amalgamare.

6

Versa la crema in un contenitore e lascia raffreddare a temperatura ambiente per 15 minuti, poi trasferisci in frigorifero per almeno 2 ore prima di servire.

Compare the versions

Which version should you choose?

Choose the version that suits your table today.

Food culture

The story of Tembleque di Cocco High-

Tembleque di Cocco High- is a much-loved dish of Portoricana cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Tembleque di Cocco High- rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Tembleque di Cocco High- ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Tembleque di Cocco High-

WOW TV

Watch the recipe's story.

The video can link the recipe to WOW TV, cooking shows or Academy lessons.

Watch the video →

Tasty Table Academy

See how this recipe becomes four versions.

Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.

Open the course →

Articles and training

Understand the method.

Every recipe can link to guides, network readers and Academy paths.

Tasty Table Diary

How to turn any recipe into four versions

Guide

Open →

Ricette per Dimagrire

How to make a recipe more filling

Network Reader

Open →

Tasty Table Academy

The Tasty 4 Method™ Masterclass

Course

Open →

Where to eat it

Where to eat the best Tembleque di Cocco High-

Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.

Find where to eat it

Flavour Atlas

Keep exploring the atlas.

This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.