Tasty Table Diary

Media, Spanish

Valencian Savory Empanadas

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Valencian Savory Empanadas

Tasty 4 Recipe Card™

Version Original

Scopri le nostre empanadas fit ripiene di pollo e fagioli, un piatto gustoso e sano!

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Time

45m

Servings

12 servings

Level

Media

Nutrition at a glance

350 kcal

Calorie

28 g

Proteine

32 g

Carboidrati

12 g

Grassi

Ingredients

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Method

1

In una padella, scalda l'olio e aggiungi la cipolla e il peperone, rosolando fino a renderli morbidi.

2

Aggiungi il pollo macinato e cuoci fino a doratura.

3

Unisci i fagioli, la paprika e il cumino, mescolando bene.

4

Togli dal fuoco e lascia raffreddare, quindi incorpora l'uovo sbattuto.

5

Prepara la pasta con la farina integrale, impastando con acqua fino a ottenere un composto elastico.

6

Stendi la pasta in un rettangolo e ritaglia dei cerchi.

7

Metti un cucchiaio di ripieno al centro di ogni cerchio e chiudi formando una mezzaluna, sigillando i bordi.

8

Cuoci in forno preriscaldato a 200 gradi per 20-25 minuti fino a doratura.

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Food culture

The story of Valencian Savory Empanadas

Valencian Savory Empanadas is a much-loved dish of Spagnola cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Valencian Savory Empanadas rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Valencian Savory Empanadas ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Valencian Savory Empanadas

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