Tasty Table Diary

Media, French

Vegetarian Bourguignon

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Vegetarian Bourguignon

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Version Original

Scopri la nostra versione leggera e ricca di proteine del Bourguignon Vegetale, perfetta per un pranzo sano e gustoso!

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Time

40m

Servings

2 servings

Level

Media

Nutrition at a glance

420 kcal

Calorie

18 g

Proteine

30 g

Carboidrati

20 g

Grassi

Ingredients

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Method

1

Inizia tritando finemente la cipolla e l'aglio. Taglia le carote, le melanzane e le zucchine a dadini.

2

Scalda l'olio in una pentola capiente a fuoco medio-alto. Aggiungi la cipolla e soffriggi fino a quando diventa trasparente, circa 5 minuti.

3

Aggiungi l'aglio e le carote e continua a rosolare per un paio di minuti, mescolando per evitare che l'aglio bruci.

4

Unisci i funghi e le melanzane, mescolando bene per far assorbire i sapori.

5

Versa il vino rosso e stacca il fondo della pentola raschiando eventuali residui.

6

Aggiungi il brodo vegetale, i pomodori pelati e il concentrato di pomodoro. Mescola bene.

7

Porta a ebollizione, poi abbassa la fiamma e lascia sobbollire per circa 20 minuti, fino a quando le verdure sono tenere.

8

Aggiusta di sale e pepe, poi aggiungi il rosmarino e il timo prima di servire.

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Food culture

The story of Vegetarian Bourguignon

Vegetarian Bourguignon is a much-loved dish of Francese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Vegetarian Bourguignon rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Vegetarian Bourguignon ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Vegetarian Bourguignon

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