La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.
Tasty 4 Recipe Card™
Rielaborazione della classica ricetta greca delle vongole in umido, ridotta a monoporzione con pomodori freschi concentrati e brodo di pesce per mantenere l'autenticità del piatto rispettando i macro target proteici e low-carb.
Time
28m
Servings
1 servings
Level
Media
380 kcal
Calorie
32 g
Proteine
18 g
Carboidrati
15 g
Grassi
Sign up for free to access over 90,000 recipes and stay up to date with new ones. One account for our whole ecosystem.
Sign up free I already have an accountRosola in padella antiaderente con 5 ml di olio EVO la cipolla tritata fine, il sedano e l'aglio finché non diventano trasparenti (circa 3 minuti).
Aggiungi il pomodoro fresco tritato e 15 ml di brodo di pesce, porta a leggera ebollizione.
Inserisci le vongole intere sgocciolate e un pizzico di peperoncino, oregano secco, sale e pepe; copri parzialmente.
Cuoci a fuoco medio-basso per 12-15 minuti finché la salsa si concentra leggermente e le vongole aprono completamente.
Sfuma con mezzo bicchiere di vino bianco secco se gradito (già conteggiato), lascia riducendo altri 2 minuti.
Servi caldo con un filo finale di olio EVO crudo.
Compare the versions
Choose the version that suits your table today.
Food culture
Vongole Kokkinisto Fit Low Carb is a much-loved dish of Greca cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
WOW TV
The video can link the recipe to WOW TV, cooking shows or Academy lessons.
Watch the video →Tasty Table Academy
Study the logic of recipe transformation inside The Tasty 4 Method™ Masterclass.
Open the course →Articles and training
Every recipe can link to guides, network readers and Academy paths.
Where to eat it
Find the top-rated restaurants to enjoy this dish — with real Google ratings and the AI's pick.
Flavour Atlas
This dish lives inside the flavour atlas: discover its cuisine, its region and the whole world around it.
