Tasty Table Diary

Easy, Belgian

Waterzooi

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Waterzooi

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Version Original

Scopri il Waterzooi Fit: una zuppa ricca di proteine, leggera e deliziosa, perfetta per un pranzo nutriente!

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Time

25m

Servings

1 servings

Level

Facile

Nutrition at a glance

390 kcal

Calorie

44 g

Proteine

20 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

Taglia il petto di pollo a cubetti e rosolalo in una padella antiaderente per circa 4-5 minuti, senza aggiungere olio.

2

Aggiungi carote a cubetti (50 g), porri (30 g), cipolla (30 g) e sedano (30 g) e cuoci per 5 minuti, mescolando di tanto in tanto.

3

Versa 300 ml di brodo vegetale e porta a ebollizione; cuoci per 10 minuti a fuoco medio.

4

In una ciotola, mescola 100 g di yogurt greco con un tuorlo d'uovo e un cucchiaio di brodo caldo.

5

Versa lentamente il composto nel brodo cotto, mescolando delicatamente senza far bollire.

6

Aggiungi il succo di limone, sale, pepe e noce moscata a piacere.

7

Servi la zuppa calda, guarnita con prezzemolo fresco tritato.

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Food culture

The story of Waterzooi

Waterzooi is a much-loved dish of Belga cuisine, with roots in the tradition of Facile. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Waterzooi rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Waterzooi ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Waterzooi

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