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Tasty 4 Recipe Card™
Scopri il Kimchi Proteico con Tofu Light: un piatto ricco di sapore e nutrienti, perfetto per un pranzo sano e saziante!
Time
30m
Servings
1 servings
Level
Media
290 kcal
Calorie
25 g
Proteine
18 g
Carboidrati
12 g
Grassi
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Sign up free I already have an accountTaglia il cavolo napa a pezzi di circa 2 cm e mettilo in una ciotola non metallica con il sale. Lascia riposare per 1 ora fino a quando il cavolo si ammorbidisce e rilascia liquidi. Sciacqua bene e scola.
In una ciotola, unisci il cavolo drenato con l'aglio, i cipollotti, il peperoncino in polvere e il tofu tagliato a cubetti.
Trasferisci il composto in un barattolo di vetro sterilizzato. Copri con carta cerata e un coperchio non ermetico. Fermenta a temperatura ambiente per 1-2 giorni (puoi anche consumarlo fresco).
Cuoci l'uovo in acqua bollente per 8 minuti, raffredda, sbuccia e affetta.
Servi il kimchi in una ciotola, guarnisci con le fette d'uovo e completa con lo yogurt greco e l'olio EVO.
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Food culture
Kimchi High- is a much-loved dish of Coreana cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.
On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.
Cooking tips
FAQ
Helpful answers before you choose your version.
Yes. It is often even better after resting, and it reheats beautifully.
The Low Fat version is designed to reduce fat while keeping the structure of the dish.
The Protein version boosts protein and satiety.
Most versions freeze well in single portions for meal prep.
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