Tasty Table Diary

Media, French

Creamy Coq au Vin Blanc

La ricetta originale, da cui nascono le versioni Low Carb, Protein e Low Fat.

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Creamy Coq au Vin Blanc

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Version Original

Scopri questa versione leggera e proteica del classico Coq au Vin Blanc, perfetta per una cena sana e gustosa.

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Time

45m

Servings

4 servings

Level

Media

Nutrition at a glance

380 kcal

Calorie

45 g

Proteine

12 g

Carboidrati

15 g

Grassi

Ingredients

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Method

1

In una padella antiaderente, scalda l'olio extravergine d'oliva a fuoco medio. Aggiungi il petto di pollo tagliato a cubetti e rosola per circa 5 minuti, fino a doratura.

2

Unisci la cipolla tritata e l'aglio schiacciato, cuocendo fino a quando la cipolla diventa trasparente.

3

Aggiungi i funghi affettati e continua a cuocere per altri 5 minuti, finché non si ammorbidiscono.

4

Versa il vino bianco, porta a ebollizione e lascia cuocere per 10 minuti, fino a ridurre leggermente il liquido.

5

In una ciotola, mescola lo yogurt greco con la farina di riso, il rosmarino e il timo.

6

Incorporare il composto di yogurt nella padella, mescolando bene e cuocendo per altri 5 minuti a fuoco basso fino a ottenere una consistenza cremosa.

7

Aggiusta di sale e pepe secondo il tuo gusto.

8

Servi caldo, guarnendo con un rametto di rosmarino fresco.

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Food culture

The story of Creamy Coq au Vin Blanc

Creamy Coq au Vin Blanc is a much-loved dish of Francese cuisine, with roots in the tradition of Media. It captures the comfort and generosity of a real home table.

On Tasty Table Diary the original always comes first. The modern versions are created to respect the spirit of the dish while adapting it to different needs.

Cooking tips

Tips for the perfect result

Use the freshest ingredients you can find for the best flavour.
Build the flavour slowly and taste as you cook.
Don't rush the cooking: balance is everything.
Let Creamy Coq au Vin Blanc rest for a moment before serving.

FAQ

Questions about this recipe

Helpful answers before you choose your version.

Can I make Creamy Coq au Vin Blanc ahead of time?

Yes. It is often even better after resting, and it reheats beautifully.

Which is the lightest version?

The Low Fat version is designed to reduce fat while keeping the structure of the dish.

Which is the best version for fitness?

The Protein version boosts protein and satiety.

Can I freeze it?

Most versions freeze well in single portions for meal prep.

Creamy Coq au Vin Blanc

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